Can I use the Vibrogym to increase my flexibility?
The Vibrogym uses the Janda Stretch method to increase joint mobility. In this process, the muscle contracts and relaxes and all muscles and joints that are utilised during the exercise are fully mobilised. Furthermore, adhesions are loosened by the vibration, which also helps to increase flexibility. Additionally, the Golgi apparatus in the muscles are activated while training on the Vibrogym, which causes high levels of relaxation. As the muscles are lengthened during active and functional positions while on the Vibrogym, explosive muscle strength is not affected.
