Can I use the Perfect Situp even if I haven exercised in a while?
Absolutely. The Perfect Situp is designed so that people of all fitness levels can use it. If you are just getting back into working out, you can remove the leg blades and use the Perfect Situp in a chair. When your body is ready, move to the floor and eventually add the leg blades into your workout. Consult with your physician before beginning this or any exercise program.
