Can I use FitTracker to log and track weight training and cardio workouts?
Yes, just like the nutrition tracker, our exercise tracker will allow you to log your training sessions with specific reps, sets and weight used. It will also track your cardio workouts and track how many calories you burn during your session. You can use this as an exercise journal or have the option to have the system automatically generate custom workouts for you. Every workout has been created by a certified fitness trainer and they include specific details on the reps, sets and amount of rest between sets. You also have the option to adjust the workouts to fit your needs. If you want to change an exercise or amount of reps/sets, this can easily be completed in the FitTracker system.
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