can i use fiber supplements while on the diet to avoid constipation or is there another way to beat constipation?
Cambridge is classified as a high fiber diet. It is a low volume diet though so due to this you may not need to have a bowel movement every day once your bowels have emptied out. If you find that you are straining to go then you can add a fiber supplement to your Cambridge. Just be sure that you are drinking plenty of water. Fiber can actually cause constipation if your fluid intake is not high enough. You need fluid to expand the fiber to move the bowels. • Rating: +2 I want to use cambridge as sole source of nutrition. I used the diet about 10 years ago and used the bars with the soups/shakes. I feel I need something to chew and want to use the bars again. How should I use them with the food for life to achieve maximum weight loss You can successfully use the bars if you limit them to only one per day. You need to be sure that you have all 3 of your regular servings of Cambridge to complete your nutritional needs though. The bars are not a complete meal replacement so you will use th
