Can I use an exercise ball if Im overweight or obese?
Can I use an exercise ball if I’m overweight or obese?Answer: Yes, you can absolutely use an exercise ball if you’re overweight or obese, if you choose the right kind of exercise ball. You may need to do some research beforehand so you know how much weight the ball can handle, but there are many choices out there. The typical exercise balls available at places like Walmart or Target aren’t always the best quality and some of them only hold up to 250 lbs or more. If you’re only using it for light activites like sitting, this may be a decent choice. But, I always recommend higher quality exercise balls because they typically hold more weight and last longer. You also want to look for a burst-resistant ball. That means, if the ball is damaged or punctured, the air will leak out slowly rather than in an explosive (and sometimes painful) pop. That’s always a good thing no matter what you weigh and burst-resistant balls are also a must if you’re using it for strength training or other strenu
