Can I use all the Hammer Nutrition fuels interchangeably? Could use Hammer Gel along with Perpetuem for instance?
Yes, all the Hammer Nutrition fuels are perfectly compatible with each other and may be used interchangeably during a long workout or race. Please see the next question… [Back To Top] • If I’m doing a long distance workout or race do I need to start with Hammer Gel or HEED then switch to Sustained Energy or Perpetuem after an hour or so? When you use Hammer Gel or HEED for events longer than two hours, you do not need to start with them and then switch to Sustained Energy. All the Hammer Nutrition fuels are perfectly compatible with each other so you can use them interchangeably if desired. For longer workouts and races you can: 1. Use Sustained Energy or Perpetuem your sole calorie source every hour from beginning to end, or: 2. You can use Hammer Gel and/or HEED occasionally during the workout/event, as long as Sustained Energy or Perpetuem is the primary source of fuel (approximately two-thirds to, ideally, three-quarters of the time). [Back To Top] • I’m doing a full iron-distance
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