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Can I train with kettlebells everyday?

April 26, 2017everyday kettlebells train

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Can I train with kettlebells everyday?

1 Answer

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10 Posted

Kettlebells are like any other fitness tool. If they are used correctly and are part of a well-planned program, yes they can be used everyday. That said, we dont recommend you take a 32kg kettlebell and military press it for max reps on a daily basis. Consult a certified strength and conditioning specialist / kettlebell instructor and have them put a safe and effective program together for you.