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Can I train the muscles more with the COMPEX RUNNER than with voluntary training?

April 26, 2017compex muscles Runner train TRAINING Voluntary

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Can I train the muscles more with the COMPEX RUNNER than with voluntary training?

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Yes. When you stimulate a muscle using a COMPEX RUNNER programme, there is no limit to the muscle work as a result of physical or cardiovascular fatigue. It is therefore possible to choose precise stimulation settings to work specific muscle areas more accurately and more effectively than is possible with classic voluntary training. The important thing is to increase the energy levels to ensure that as many muscle fibres as possible are stimulated.