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Can I train my entire body on the VibroGym in one session? Or should I split it up?

April 26, 2017body entire session Split train vibrogym

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Can I train my entire body on the VibroGym in one session? Or should I split it up?

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Vibration training has an immense advantage over conventional training. As the sessions are shorter and less strain is caused, there is considerably less muscle damage caused. Therefore, there is no reason why the whole body cannot be trained on the VibroGym in one session.