Can I take St. John s Wort if I m currently taking an antidepressant?
NO! You must first consult your doctor to see if St. John s Wort is right for you. If your situation merits the change, you will need to begin a “weaning-off” program with your antidepressant before beginning St. John s Wort. This program will vary among individuals, so it is essential that you speak with your doctor before discontinuing antidepressants. Back to Top I don t have time during the week to get the complete workout I feel I need, so I do “super-workouts” on the weekends, usually 2-3 hours at a time. Afterwards, though, I feel exhausted and drained. Is there anything I can do to maintain my energy? During longer, intense workouts such as these, it is important to keep your body hydrated and your electrolyte levels maintained. While drinking water may be enough for shorter, less intense workouts, your weekend “super-workouts” require something for electrolyte replacement. Try our refreshing Sports Fuel; it will help you to keep your energy levels up and reduce muscle soreness
