Can I take new nutrient recommendations alongside current ones?
Yes, as long as you check the safe supplementation limits by either clicking through on a particular nutrient on your Results Page or looking in the main Healthnotes Vitamin Guide. However, it is not a good idea to stay on the same supplements long-term and keep adding new ones or you may end up taking too many, which is not cost effective as well as some you no longer need, as you will have addressed your particular deficiencies and hopefully changed your diet accordingly. Starting afresh and looking at your current needs is a much better course of action to ensure that what you take is appropriate for your health right now.
