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Can I take more than a tablespoon of chia seed a day?

Chia seed tablespoon
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Can I take more than a tablespoon of chia seed a day?

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Chia seed is a USDA food and there isn’t a daily requirement for food just the vitamins within the food. We list the daily min. that you would need but you can take as much as you like, just as you can eat more than one apple a day.

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