Can I take Complan to help me lose weight?
Complan was originally designed for controlled weight gain; however it can also be used to help weight loss. As a meal replacement, Complan offers a healthy way of reducing your daily calorie intake. One serving of Complan, made with water, provides only 250 calories – similar to other slimming shakes on the supermarket shelves. In addition, Complan is packed with essential vitamins (including the antioxidants A, C and E) and minerals (like calcium and iron). Please note: we recommend any weight loss be planned carefully at a healthy rate, ideally between 1-2 pounds per week, unless otherwise directed by a doctor.
