Can I stop taking my fiber supplement when I eat The Friendly 7 Superfood or Bars?
Each individual will need to make that determination for themselves. You should examine your diet and decide how much fiber you need to satisfy your own health demands. An easy way to make sure you are getting the same amount of fiber is to compare how much fiber is contained in the supplement you are taking with the 8 grams of fiber in each bar or the 4 grams per tablespoon serving in the the Superfood.
