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Can I still do other exercise if I practice Bikram Yoga?

April 26, 2017Bikram Exercise Practice Yoga

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Can I still do other exercise if I practice Bikram Yoga?

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Yes, of course. Bikram Yoga is the perfect compliment to any exercise program. In particular, it is highly advisable to take Bikram Yoga specially if you participate in sports that have high impact on your legs, joints and body (ex. basketball, soccer, badminton, tennis, golf, running, martial arts). Bikram yoga classes will help strengthen your joints and lessen the possibility of your getting injured.