Can I stay on the P90X Fat Shredder diet for longer than the first phase?
Yes! If you want to lose body fat and weight quicker, stick with the Fat Shredder Phase through phase 2. It can help you accelerate the results. However, if you hit a plateau while on the Fat Shredder diet, then move to the next phase. I prefer following the nutrition guide as recommended as it helps to transition you to an overall well balanced diet that will get and maintain your results.
