Can I skip the exercise and focus on eating Paleo?
Youll get major benefits by eating a Paleo diet, so start there. Adding a couple short resistance training workouts a weeks will make you look and feel even better. Getting strong is an important part of the equation for getting lean. Theres no need to spend hours in a gym. Try starting with a quick routine of push-ups and squats. As you get stronger, consider incorporating a kettlebell into your workout. I know its tough to get started, but once you get some momentum, youll look forward to working out. Exercise is anti-aging and decreases the risk of physical and mental decline, which is reason enough to do it! Explore other types of workouts too. Maybe you will love yoga or martial arts or tap dance or Ultimate or hiking or Zumba or CrossFit. Finding a workout you enjoy will add value to your life in many ways.
Related Questions
- You say part of the equation for getting lean is to get strong, but Im so bored with exercise. Cant I just skip it and focus on eating Paleo?
- I normally stay away from eating grains. Can I skip the second phase of the Nourishment Cleanse and go to the third?
- What happens if I skip a day on the alkaline diet and resume my regular eating habits?
