Can I replace cow s milk with soya milk and get the same nutritional value?
Soya milk is extracted from crushed soya beans. It is a very popular food because it contains vegetable proteins but no cholesterol, even though it contains other fatty materials. However, soya milk contains much less calcium than cow s milk. A cup (250 ml) of regular soya milk contains 10 mg of calcium, compared to 320 mg of calcium in a cup of cow s milk.
