Can I Remove My Belly Fat Without Exercising?Only Dieting?
If you really want to lose stomach weight and change the way that you look, there are three steps that need to be taken. If you skip any one of these steps, you”re going to have a difficult time sticking with it and losing the weight permanently. Although you may be able to use one of these on their own in order to lose weight, it is not something that you will be able to maintain long enough to see permanent results. 1) The first thing that you need to do is to educate yourself, or more than likely, re-educate yourself. Much of the information that we get on a regular basis about diet and weight loss is simply information that is given to us by the weight loss industry. 2) The next thing that you’re going to have to do is to begin eating properly. There are plenty of different ways that you can eat in order to lose stomach weight effectively but it really boils down to the amount of calories that you are taking into your body. 3) Finally, you need to make sure that you are exercising
For what you are asking, the best diet is a high protein one. I say this for the following reasons. A high protein diet not only promotes hypertrophy, but also enhances fat loss. Researchers in America found that when subjects followed a high protein diet- 40% of total daily calories from protein- for eight weeks, they lost significantly more body fat, particularly abdominal fat, than those following a low fat/high carb diet. One reason eating more protein may work is that it boosts levels of peptide YY, a hormone produced by the gut cells that travels to the brain to decrease hunger, and increase satiety. My wife, and i use Herbalife products to lose or maintain weight, these are based on high protein, and will provide you with excellent nutrition. Herbalife, promotes, and supplies the nutrition for LA Galaxy, the team David Beckham plays for. Check out my blog if you wish to know more.
