Can I release anything – behaviour, habit, negative thinking, anything?
YES – if it’s time for you to let it go, absolutely! Imagine going to a coach to be similar to cooking. First you might ascertain what you like and don’t like to eat. Once you know the basics you set about designing the menu. Then you write out your shopping list and buy the items. When you’re home again you mix and measure and follow a method or recipe feeling free to add a few bits here and there. Throughout the whole process you continue to have your preferred outcome in mind. Once the meal is complete you eat it and generally comment on whether you liked it or not and maybe even rate it. If it works and you feel good, you’ll do it again. If it perhaps didn’t turn out as you would have liked you either decide not to do it again or try again at a later time to which you’ll tweak it and work with it until you master the recipe. Soon you’ll be flying solo without needing to consult the recipe at all, just every now and then to refresh yourself.
