Can I relax in a 5R Health therapeutic far infrared sauna?
5R Health’s far infrared saunas delivers the ultimate experience in relaxation. Our therapeutic far infrared saunas are guaranteed to help you relax in comfort with an invigorating deep tissue sweat that will have you feeling mesmerized with each sauna session! Relaxation is more important to your health than most people realize. According to New York Times best-selling author and fitness expert Jorge Cruise – and many other health professionals, the more stressed you are, the more cortisol your body will produce. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate, blood pressure, and encourages the deposit of any excess calories into the midsection. Scientific evidence shows that far infrared therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna session, they drop afterwards.
