Can I really lose weight, get fit and tone up from only one Personal Training session a week?
Yes, you can! Of course, the more you do the better the results, but one session each and every week will still give you amazing results. Most of our once a week clients tell us that they look and feel better than they have for years after only a couple of months. Working out once a week with a Fitness Enhancement Personal Trainer will give you better results than going to a typical Gym using their generic program or repetitive circuit three times a week. This is great news if you simply do not have the time to exercise more than once. The best thing to do is give one of our Personal Trainers a go and see the difference for yourself – the only thing you’ve got to lose is that extra weight!
