Can I really get the benefits of stretching, strength training, and cardiovascular fitness at the same time? How is that possible?
Yes you can. All that and more. Think about young children. They are, for their size and weight, much stronger than adults. They’re also much, much more flexible. They have much greater stamina. And they recover much more quickly and completely from stress, illnesses, and injuries. Young children don’t do any specific exercises to stretch or strengthen muscles or increase their cardiovascular fitness. They don’t have to. Their muscles are strong and relaxed because they move efficiently, with muscles working harmoniously. They spontaneously breathe easily, even during extended periods of vigorous activity, and breathing easily is the source of their stamina. FlexAware exercises teach you to move more like a healthy young child. The teaching is inherent in the exercises, the way they coordinate muscles throughout the body. It’s also explicit; during classes the teacher instructs you in what it means to move easily and efficiently.
