Can I really get fit, lose weight and tone up from just one Personal Training session a week?
Yes, you can! Of course, the more you do the better the results, but one Personal Training session each and every week will still give you amazing results. Most of our once a week clients tell us that they look and feel better than they have for years after only a couple of months. Working out once a week with a Fitness Enhancement Personal Trainer will give you better results than going to a typical Gold Coast Gym using their generic program or repetitive circuit three times a week. This is great news if you simply do not have the time to exercise more than once. The best thing to do is give one of our Personal Trainers a go and see the difference for yourself – the only thing you’ve got to lose is that extra weight!
