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Can I really become physically fit by following a Step Aerobics program?

April 26, 2017aerobics fit physically program step

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Can I really become physically fit by following a Step Aerobics program?

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10 Posted

Students will learn about the benefits and development of a personal physical fitness and wellness program. Students will be afforded individually- paced step aerobics to increase their personal cardiovascular endurance, muscular strength, muscular endurance and flexibility. Students will also learn about training principles, fitness and wellness components, nutrition, and weight management.