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Can I perform STR after the event as they suffer from very tight hamstrings after they run?

April 26, 2017event hamstrings perform run str tight

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Can I perform STR after the event as they suffer from very tight hamstrings after they run?

1 Answer

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A For post-event STR you can apply gentle STR as there may be microtrauma and the athlete will be full of natural painkillers so may not feel the pain of a possible bruise/torn muscle..