Can I mix my Medifast Meals ahead of time?
Medifast Meals are quick and easy to prepare whenever you’re ready to eat them. You may choose to prepare certain Meals (such as the soups) ahead of time and storing them in the refrigerator or a Thermos. We recommend preparing the Meal no more than a few hours before consumption and thoroughly mixing the Meal prior to eating to prevent any settling that may occur. You might also be interested in Medifast Ready-to-Drink Shakes, which offer a convenient way to take your shakes with you. These pre-mixed shakes are shelf-stable, can be stored easily and are interchangeable with your other Medifast Meals. Will I ever be able to eat fruit, dairy or starches again? Absolutely! While on the Medifast 5 & 1 Plan for weight loss, we recommend that you avoid fruits, dairy and starches because of their high carbohydrate contents. However, these foods are very healthy for you and we encourage you to re-introduce all fruits, vegetables, low fat dairy products and whole grain products during the Tran
Medifast Meals are quick and easy to prepare whenever you’re ready to eat them. You may choose to prepare certain Meals (such as the soups) ahead of time and store them in the refrigerator or a Thermos. We recommend preparing the Meal no more than a few hours before consumption and thoroughly mixing the Meal prior to eating to prevent any settling that may occur. Refrigerated pre-mixed items should be consumed within two days; non-refrigerated items should be consumed within four hours. You might also be interested in Medifast Ready-to-Drink Shakes. These pre-mixed shakes are shelf-stable, can be stored easily and are interchangeable with your other Medifast Meals. Medifast Crunch Bars, Pretzel Sticks, and Cheese puffs are another great alternative for “on-the-go” lifestyles!
