Can I lose body fat by participating in a strength training program?
It is important that you understand the difference between weight loss and fat loss. Weight loss can be a combination of muscle, fat, and water loss. The last thing you want to do is lose muscle mass. Muscle mass is key to increasing your metabolism and burning calories, even while at rest. The goal is to decrease your body fat percentage through proper nutritional habits. Exercise alone will not reduce body fat. It is only in conjunction with a structured nutritional program that you can achieve a safe and healthy loss of body fat. Keep in mind that even while reducing body fat, your weight may stay the same or even increase, as muscle mass weighs more than fat.
Related Questions
- Eventually I would like to implement a full body strength training and stretching program, but for now I’d just like to know a few good exercises for my lower back and abdominals, can you help me?
- Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?
- Can I lose body fat on a slow-speed strength-training program?
