Can I lose a good amount of weight from using dumbbells and an exercise bike?
Well an exercise bike a really good way to burn calories, and also using dumbbells will be great. But only if you combine the two with eating a healthy, balanced low fat diet. First of all do keep all JUNK FOODS, ready made processed meals, sugary fizzy drinks, and takeaway meals to an ABSOLUTE MINIMUM. These are high in refined sugar and full of saturated fat. The two main ingredients which are responsible for that extra weight gain. Remember. JUNK FOOD is just what is says – JUNK. With one added ingredient in – FAT. The two main ingredients which are responsible for that extra weight gain. Try to snack on fresh fruit in between meals. Then followed by a large glass of water. This will help you to fill full up. Eat lean meats, poultry, fish with scales on (not in batter or breadcrumbs), eggs, plenty of fresh fruit and vegetables, beans & pulses, low fat dairy products, skimmed milk, sugar free beverages, tea, coffee, and non sugary cereals. Try to include as many whole foods as you ca
