Can I lose 5-10 pounds a week on the Beverly Hills Weight Loss & Wellness program?
This goal is unrealistic and unhealthy. If you set a goal like this, you will set yourself up for failure. A far more realistic goal is losing 2 pounds per week. At this rate, body fat is being lost, while muscle is spared. Losing more than 2 pounds per week signals the loss of more than body fat, and points to the loss of both muscle and water weight.
