Can i lose 4 kilos in 3 months if i burn 400 calories a day?
Hi.. The daily exercise is good but not enough you need Diet program & daily calories counting check the web site below to see what’s your daily calorie intake & how much you actually need….otherwise if your Burn exceed your calorie intake you may reach your target may be earlier than 3 months period.. best plan should be increasing water and vegetables & lowering intake of fat, carbohydrates , try to avoid trans fat, sugar, soda & alcohol, also avoid eating late at night. in the mean while continue tradmill ( 45mins./Day for 4 days /week) no more no less best times either early in the morning or 3 hours after having your meal http://www.mypyramid.gov/index.html http://www.fatfreekitchen.
