Can i lose 25 kg (50 pounds) in 6 weeks?
I doubt there is a healthy way to do it. The slower you lose the weight with a controlled diet and exercise routine the better your chances are of keeping the weight off. Choose a healthy diet of 3 meals a day. Eat a good breakfast a medium lunch and a light supper. Try not to eat after 7pm. Your local gym will help with an exercise programme and swimming is good too You should be able to lose between 2 and 7 pounds each week. Men tend to lose faster then women. Slimmers world is very good if they have a class near you..
Be carefull you’ll probably end up hurting yourself. Withthe diet that you put yourself on now you will lose weight for a week or to but your body will get to “starvation mode” then you will not loose any weight. I joined weight watcher I lost 24lbs in 6 weeks and they said that was too much TOO quick.
If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day C
