Can I lose 20 pounds in 1 month on this plan?
It’s really bad for your body to lose so much in so little time. The most you should be losing is 3 lbs every 2 weeks unless you’re obese and under the guidance of doctors and trainers. If you lose more than that over the specified period of time, it is 80% more likely it will all come back. I suggest you use the exercise plan, but maybe go veggie instead of vegan. Or keep a normal diet except eat 200-400 cals less than you normally do. Here’s a link you could use: http://shine.yahoo.com/channel/health/th… DO NOT (I REPEAT, NOT!!!) LISTEN TO THE ACAI BERRY PEOPLE! IT’S A SCAM AND IT WON’T WORK!
