Can i lose 10 to 20 pounds in about 1 to 2 months?
You probably COULD, but it wouldn’t necessarily be a healthy thing to do: rapid weight loss is usually a set up for short term victory and sets you up for gaining the weight back again quite easily. The body gets used to any weight its been at for a while – its called your “set point”, and it can’t be changed rapidly: if you stray too far away from your body’s set point, the body will try to regain this weight and you are likely to be on a loss-gain-loss-gain roller coaster!!! The best way for most folks to lose weight and then KEEP it off, is to do it more gradually: a couple of pounds per week, MAXimum. That way, your body’s “set point” – the weight where your body is comfortable – is re-set gradually, and you will be far less likely to regain the weight. So, if you want to lose 30 lbs, it would take you 15 to 20 weeks to do this in a healthy manner: any faster and you are tempting fate and setting yourself up for a rebound if you let your guard up for an instant!! ( Eating healthy a
