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Can I learn the HeartMath techniques without taking a class?

April 26, 2017class heartmath learn taking techniques

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Can I learn the HeartMath techniques without taking a class?

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Yes. A great way to learn the HeartMath techniques is through any or all of these books: The HeartMath Solution, Transforming Anger, Transforming Stress and Transforming Anxiety and Transforming Depression. They can be found in the HeartMath Store. If you want to speed up the process and measure the results as you go, you’ll want to have the emWave® Personal Stress Reliever, the emWave® PC/Mac Stress Relief System or both. Go to emWave Technology for more information.