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Can I learn the Buteyko Method from a video or a CD-Rom?

April 26, 2017Buteyko CD-ROM learn method video

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Can I learn the Buteyko Method from a video or a CD-Rom?

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Since each individual will have a unique medical history, I do not personally recommend videos. A video will address the problem in general. However, if it were impossible to get to a class for any reason, this option would be the best way forward.