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Can I know some Spiritual upliftment tips?

April 26, 2017spiritual tips upliftment

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Can I know some Spiritual upliftment tips?

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• Do japa of any God’s Name, 1st 4 min. in lips, then 2 mins.in throat, then 2 mins. in heart, then do nothing for 2 mins, be silent. If done 3-4 times daily this 10 min. course, one will fly in Spiritual journey • Pujya Bapuji has asked us to chant “AUM” Mantra for 108 times while gazing at a small bowl of water, then drink that water. It will help us in our spiritual upliftment.