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Can I keep taking vitamins and supplements during the detox?

April 26, 2017detox Supplements taking vitamins

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Can I keep taking vitamins and supplements during the detox?

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We recommend that you minimise the intake of vitamins and supplements during the detox. Remember, any thing that you take into your body has to be digested and eliminated. Any vitamins or supplements that you take during the detox add to the digestive load of your system, diverting some of your body’s energy from cleansing to digestion. If you are taking any vitamins or supplements on the advice of a health care practitioner for a particular ailment or deficiency then you may wish to keep taking them. However, if you are taking vitamins or supplements for just general health we recommend that you stop taking them during the detox and then resume afterwards.