Can I Increase My Height After Puberty – Is it Possible?
There are a lot of websites and internet hypes that claim they have the solution in order for you to be able to have an increase in height after puberty. There are many options about taking supplements especially those that are hormonal in nature. There is also an option of making a good stretching regimen and exercises. However, these are just hypes and there is really nothing true about them. They are lies that will only make you lose and waste money in the long run. You should not fall into these types of hypes. Once your bones have already reached the limits of their growth, there will be no supplement, stretching and exercises that will make them start growing again. You will never be able to open the epiphyses and you will never be able to stretch a bone especially when anatomically and structurally they are robust systems. But, if you perform exercises, sport activities such as swimming and stretching during puberty, it will greatly enhance the growth of your bone by hastening t
