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Can I incorporate only small amounts of the diet and expect to see results?

April 26, 2017amounts diet expect incorporate results small

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Can I incorporate only small amounts of the diet and expect to see results?

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Yes. Even one meal or snack a day from the diet can make a noticeable difference over the course of six to eight weeks. Having a fruit smoothie with plant-based protein, essential fatty acids, and fibre for breakfast instead of sugary, starchy cereal is a sensible and easy way to begin.