Can I have shirataki noodles?
Yes. This item counts as the Green portion of your Lean & Green Meal. Serving size: 1-1/2 cups (12 oz) = all 3 Green servings (4 ounces of shirataki noodles is equal to one serving). We do encourage use of other Green selections first as shirataki noodles do not have the same vitamin/ mineral content of most vegetables.