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Can I have fruit, bread, or pasta on the 30-Day Health &Wellness Program?

April 26, 2017bread fruit Health pasta program

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Can I have fruit, bread, or pasta on the 30-Day Health &Wellness Program?

1 Answer

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Yes, if your focus is not on weight loss. We encourage you to eat nothing processed. Fresh organic food is the best. Use real butter on vegetables and organic coconut oil for stir frying. It is important to use some type of fat when eating/cooking vegetables so the body can use the minerals in the vegetables.