Can I have a yogurt like Mullerlight with cereal for breakfast instead of semi skimmed?
The GI of Muller Light has not been analysed by the researchers, but it is a reduced calorie choice. You could either only choose foods that are listed, or you could include small amounts of this alternative food and accept that you won’t know the GiP value of it. Allow yourself, say 2-3 fewer GiPs on these days, just to make up for any extra GiPs they may be providing.
