Can i get rid of mood swings?
Repetition of mood swings is different for each person, but in case it gets too frequent and severe it can lead to other problems of psychological nature. Check out all of the causes for mood disorders and keep in mind it is successfully treated condition if approached with right treatment. First cause to look for is female hormones, especially hormonal (chemical) disbalance. It can occur before/during period (premenstrual syndrome or pms), during/after pregnancy and menopause. These are all the times women tend be sensitive and experience emotional and physical changes, due to hormonal variations in their body.-http://www.theintelligentwomen.com/mood-swings-in-women/”>
Mood Swings in Women
Hi, for the mood swings I would look at physical factors first: Try reading Patrick Holford’s “Low GL diet” – blood sugar imbalances can cause havoc with your body and symptoms include depression, mood swings, tiredness, drowsiness after eating, cravings for sweet foods, headaches, heart palpitations, anxiety, irritability, agrressive outbursts, crying spells, excessive sweating, dizziness and trembling. www.foodforthebrain.org is a charity and it has a free questionnaire you can fill out in order to get feedback on what you might be lacking in your diet. If you are having a lot of racing thoughts, check for a gluten sensitivity. There is a theory that some people suffer from leaky gut syndrome, the wheat goes through the gut and straight to the brain, acting as a drug, which can make you feel ‘crazy’ with thoughts. Keep a food diary and note what foods trigger the onset of ‘fearful thoughts’ – this could be anything from wheat, dairy, eggs or oranges. www.foodforthebrain.org is a char
