Can I get an aerobic workout using FitDeck?
Yes. You can get a great aerobic workout by adjusting the way you use the FitDeck cards. Option 1: No rest between cards. The idea is to move quickly through the cards without spending much time recovering after each exercise. To enable a quicker pace, lower the number of repetitions you are performing on each card. If you normally perform reps at the intermediate level, bump down to the beginner level – but do not rest in between cards. This will keep your heart rate up, allow you to do more exercises, and give you a more aerobic workout. Option 2: Combine with other aerobic activities. Instead of a standard 30-minute jog around the neighborhood or track, perform a few FitDeck cards along the way. This will stoke the fires in your muscles causing greater anaerobic and aerobic gains.
