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Can I get a total body workout using only one kettlebell?

body Kettlebell total workout
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Can I get a total body workout using only one kettlebell?

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Yes you can! The combinations are endless. The creativity of your kettlebell routine is only limited to your own mind or your instructor’s mind.

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Yes you can! The combinations are ENDLESS. The creativity of your kettlebell routine is ONLY limited to your own mind or your trainers mind.

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