Can I get a good cardio workout from Hot Yoga and Power Yoga?
YES! Hot Yoga burns between 600 and 1,500 calories in a 90-minute class. This would only be possible if there is a cardio component in Hot Yoga. Just for comparison, a 140-pound person could burn up to 800 calories if they ran for 90 minutes consistently at a 5.2-mile-an-hour pace. At a Hot Yoga class, the same 140-pound person could burn over 900 calories, with a lot less impact to the joints, bones, and ligaments than the runner. Yes, you will get a thorough and intense cardiovascular exercise from both Hot Yoga and Power Vinyasa Yoga classes. Still doubtful? Come in and try a class! How to prepare for class? Please drink lots of water! The human body is about 60% water and proper hydration will keep cells, organs, and tissues in top health. For vigorous activities like Hot Yoga and Power Vinyasa Yoga, it becomes even more important to hydrate well as you will sweat a lot. That sweat releases minerals and salt, which must be replaced. Avoid eating up to two hours before class. I am p
