Can I Eat Three Meals a Day Instead of Several Smaller ones and still Lose Weight?
Smaller meals work better than bigger ones for most people. Smaller meals improve the metabolism and decrease the amount of insulin produced at one time. High insulin levels decrease the body’s ability to break down fat. Eating smaller meals will keep your blood sugar levels more constant and help prevent cravings. Can I get Rid of Fat Cells Altogether? A natural process called apoptosis, which causes cells in the body to die, also applies to fat cells. Obesity research is looking at whether we can trigger apoptosis in fat tissue. There’s a huge effort being made to develop these novel therapies because of the rise in obesity. Even a 10% weight reduction in someone who is overweight or obese can have a marked positive effect on the person’s health. Is what I drink Important? What you drink is very important, because fluids often carry a lot of kilojoules and sugar, and it’s possible to drink more kilojoules than you eat. The body also sees alcohol as a fuel source and fat breakdown is
