Can I eat raw tempeh?
Normally, fresh tempeh is eaten cooked, either fried, steamed or boiled. Sometime people eat it raw, especially right after incubation when the product is very fresh. Raw tempeh will contain more vitamins than cooked tempeh and the enzymes of the mold will aid your digestion. There are no indications that raw tempeh is unhealthy. There are unsubstantiated claims from people who claim they feel better after eating raw tempeh.
