Can I eat potatoes everyday?
Generally speaking, during the mild/gentle phases, potatoes (including yams or sweet potatoes) should only be eaten 2-3 times a week, since they slow the cleansing process considerably. Remember, that a baked potato works wonders and is recommended for slowing down the process when cleansing reactions occur. It is recommended to abstain completely from baked potatoes or any grains if one has a history of colitis, Crohn’s disease, Irritable Bowel Syndrome, Cystic fibrosis or other bowel infections.
